Two weeks ago, I discussed one of the more common causes of dull/achy hip and buttock pain (piriformis syndrome).
READEver pull a muscle or had a gym related injury? The pain can be severe and put a dent in your fitness goals.
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The ski club is offering a free Chili Sunday this weekend where Nicola Valley residents are encouraged to partake in free skiing.
READUntil recently, we haven’t had too much snow. However, when it did occur, it created a problem for many who had to shovel it.
READRecently I’ve received a lot of questions about vibration plates in regards to their effectiveness for weight loss.
READA common pain that chiropractors treat is a chronic dull ache in the buttock region.
READTry having little mini goals that you know are attainable and are in line with your long term bigger goal.
READWhen your posture is good, the chance of you experiencing chronic headaches, neck pain, and muscle tension decreases substantially.
READTo age well means staying physically, emotionally and spiritually well.
READA new year has begun and for many it means a new attempt to follow through on losing those 20 pounds, quitting smoking or getting organized.
READIf you’re not a morning person, why would you workout in the morning? Try scheduling workouts when you feel most energized.
READStudies have shown that people who eat breakfast have more energy and are less obese than those who do not.
READChanges in your lifestyle during the holidays can often cause a pain or stiffness in the neck.
READI have been utilizing a new “Spinal Decompression” table in my practice that has greatly assisted me in the treatment of neck and back pain.
READWhen you have a goal of “getting toned and lean” versus building muscle there are definitely different approaches to working out.
READDuring these winter months, the sidewalks and roads are generally very icy making people vulnerable to slipping and falling.
READWet and heavy snow has created a potential problems for the people who have to shovel it.
READAvoid the symptoms by not getting the flu in the first place
READDr. Gage offers a few stretches to try if you've been sitting for too long.
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A mystery bike rider appreciates the beauty and character of the Nicola Valley.
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