One of the more common but often ignored injuries in baseball or softball is chronic damage to the rotator cuff.
READWhether it’s dull and annoying or screaming for attention, back pain can make it hard to concentrate on your job.
READDid you know that one of the top reasons why someone visits their doctor is because of headaches?
READThe number of people living longer is increasing dramatically.
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Staff at Emcon Services Inc. released a cook book this month with all the proceeds going to the Heart and Stroke Foundation.
READBack pain, strain or injury can happen when you least expect it and from the simplest of actions.
READAs with most home-owners, the spring and summer weather signifies that it is time for yard work.
READWhat do gardeners, the local food movement and enthusiastic recyclers all have in common?
READMore than other spring activities, yard work and gardening are the most common causes of acute low back pain.
READI have spent the 16 years in practice trying my best to educate my patients and the general public about many different physical problems.
READMany fitness enthusiasts relentlessly seek out the latest, trendiest form of exercise in order to continually challenge themselves.
READThe overall goal of interval training is more often to improve aerobic and anaerobic energy metabolism.
READI asked people what kinds of things hinder a good workout or trigger a pet peeve; here is what a few of them had to say:
READWith the hearings commencing on the proposed Enbridge pipeline proposal, a heated debate has developed.
READIn my practice, I noted a substantial difference in how one patient could heal faster than another could, even if they had similar injuries.
READThe general rule is that individuals should work bigger muscle groups first, and then move on to smaller muscle groups.
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The world doesn’t necessarily place all their love chips on chocolate and chrysanthemums or, on the flip side, coconut rum.
READTwo weeks ago, I discussed one of the more common causes of dull/achy hip and buttock pain (piriformis syndrome).
READEver pull a muscle or had a gym related injury? The pain can be severe and put a dent in your fitness goals.
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The ski club is offering a free Chili Sunday this weekend where Nicola Valley residents are encouraged to partake in free skiing.
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