Lifestyle - Merritt Herald http://www.merrittherald.com/lifestyles RSS Feed for Lifestyle - Merritt Herald en-us Thu, 09 Feb 2012 00:20:36 GMT Treating a pain in the butt the right way http://www.merrittherald.com/lifestyles/138975279.html Two weeks ago, I discussed one of the more common causes of dull/achy hip and buttock pain (piriformis syndrome). Exercise right to avoid injury http://www.merrittherald.com/lifestyles/138530059.html Ever pull a muscle or had a gym related injury? The pain can be severe and put a dent in your fitness goals. Ski club hosts free Chile Sunday http://www.merrittherald.com/lifestyles/138165364.html The ski club is offering a free Chili Sunday this weekend where Nicola Valley residents are encouraged to partake in free skiing. Be careful when shoveling snow http://www.merrittherald.com/lifestyles/138139433.html Until recently, we haven’t had too much snow. However, when it did occur, it created a problem for many who had to shovel it. Shaking off that extra bit of weight http://www.merrittherald.com/lifestyles/137684358.html Recently I’ve received a lot of questions about vibration plates in regards to their effectiveness for weight loss. Are you dealing with a pain in the butt? http://www.merrittherald.com/lifestyles/137683993.html A common pain that chiropractors treat is a chronic dull ache in the buttock region. A few tips to stay on track in 2012 http://www.merrittherald.com/lifestyles/137198988.html Try having little mini goals that you know are attainable and are in line with your long term bigger goal. Exercises to keep that good posture http://www.merrittherald.com/lifestyles/136746033.html When your posture is good, the chance of you experiencing chronic headaches, neck pain, and muscle tension decreases substantially. ‘Senior’ and ‘old’ are relative terms http://www.merrittherald.com/lifestyles/136600678.html To age well means staying physically, emotionally and spiritually well. Resolutions 101 — getting it right http://www.merrittherald.com/lifestyles/136383978.html A new year has begun and for many it means a new attempt to follow through on losing those 20 pounds, quitting smoking or getting organized.