Author: Merritt Herald

Healthy winter meals with fresh seasonal fruit

(NC)-Wintertime ‘comfort’ meals are often rich and heavy and therefore unkind to our digestive systems. Finding healthy, nourishing recipes that energize can help reduce the sluggish factor we are prone to in the winter months. The citric acid in grapefruit for instance, promotes an alkaline environment in the body, which is an ideal state for absorption of nutrients and minerals and fighting off fatigue or illness.

Read More

Pin It on Pinterest